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Mexicali Millet Salad

  I began eating whole grains, few years ago. Since then, I have expanded my pantry with a variety of whole grains. Millet is one of them. Millet is one of the oldest foods know to humans and possibly...

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Raw Zucchini Salad

This zucchini salad is light and refreshing, making a great vegetarian side dish. The salad is dressed with lemon juice, shallot, garlic and olive oil. For a crunch, I add some toasted nuts.   Raw...

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Coconut Quinoa Fruit Salad

This is a nice way to enjoy quinoa.  Cooked in coconut milk and top with fruits and nuts, this quinoa salad will maximize your energy. Quinoa is one of my favorite food. High in protein and fiber, it...

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Edamame Salad with Black Bean and Corn

Simple and so satisfying, this edamame salad is fresh and colorful. Edamame is a green vegetable packed with protein. Consumed as a snack, used in soup and salad, the soybean turns a dish in an...

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Kale Salad with Fennel, Tangerines and Walnuts

  Kale is among the most nutrient-dense commonly eaten vegetables. This  kale Salad with Fennel, Tangerines and Walnuts is a decadent feast for your senses. Colorful and flavorful. Kale is no ordinary...

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Broccoli Slaw

This crunchy vegetable salad is an easy and fast way to eat fresh vegetables. It’s a snap to prepare. The dressing is light and healthy. This broccoli slaw is versatile. Add your favorite vegetables...

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Quinoa Salad with Shrimp and Peas

A delicate quinoa salad with tender green bean and shrimp. The shrimp provide bounce to your bite. This is a fabulous dish with lively color and herbal fragrance. Tiny in size, quinoa is a great...

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Orange-Quinoa Salad with Pomegranate Seeds

This Colorful and flavorful Orange-Quinoa Salad is delectable. Winter offers a small window of opportunity to use pomegranates. I try to use the flamboyant red seeds as much as possible when available...

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Bok Choy Slaw

This asian salad is fresh and delicious. Bok Choy comes in varying sizes and it’s commonly used in Chinese cooking. Looking to add more green. Bok Choy is very healthy for you. In raw recipes like...

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Quinoa Salad with Blueberries

  Light, refreshing, and fabulous, this Quinoa Salad with Blueberries is full of antioxidants. For a comforting breakfast or a light lunch, this delicious quinoa salad is super easy. It’s  guaranteed...

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Lime-Cilantro Slaw

This Crunchy Lime Cilantro  Slaw is flavored with ginger, fish sauce and chili garlic sauce. This Slaw goes perfectly with any Asian-Style Meal especially with fish, pork and chicken. This tasty Lime...

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Couscous, Lentil and Chickpea Salad #SundaySupper

Gathering the family around the table and connecting after a busy week, that’s what Sunday Supper is all about. This week’s Sunday Supper centers on Middle Eastern cooking with a recipe for couscous,...

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Roasted Butternut Squash and Quinoa Salad

I am proud to announce my participation in a face off sponsored by Ancient Harvest this holiday season. The challenge is to create a quinoa chopped-style recipe using a specific set of holiday...

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Quinoa Chicken Salad in a Jar

Quinoa Chicken Salad in a Jar with Cranberries and Walnuts! For a grab and go lunch, food prepared in Mason jars is great way to eat something healthy and quick. Easy to transport, they don’t require...

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Mexicali Millet Salad

  I began eating whole grains, few years ago. Since then, I have expanded my pantry with a variety of whole grains. Millet is one of them. Millet is one of the oldest foods know to humans and possibly...

View Article


Image may be NSFW.
Clik here to view.

Raw Zucchini Salad

This zucchini salad is light and refreshing, making a great vegetarian side dish. The salad is dressed with lemon juice, shallot, garlic, and olive oil. For a crunch, I add some toasted nuts. Raw...

View Article

Image may be NSFW.
Clik here to view.

Coconut Quinoa Fruit Salad

This is a nice way to enjoy quinoa.  Cooked in coconut milk and top with fruits and nuts, this quinoa salad will maximize your energy. Quinoa is one of my favorite food. High in protein and fiber, it...

View Article


Image may be NSFW.
Clik here to view.

Kale Salad with Fennel, Tangerines and Walnuts

  Kale is among the most nutrient-dense commonly eaten vegetables. This  kale Salad with Fennel, Tangerines and Walnuts is a decadent feast for your senses. Colorful and flavorful. Kale is no ordinary...

View Article

Image may be NSFW.
Clik here to view.

Broccoli Slaw

This crunchy vegetable salad is an easy and fast way to eat fresh vegetables. It’s a snap to prepare. The dressing is light and healthy. This broccoli slaw is versatile. Add your favorite vegetables...

View Article

Image may be NSFW.
Clik here to view.

Quinoa Salad with Shrimp and Peas

A delicate quinoa salad with tender green bean and shrimp. The shrimp provide bounce to your bite. This is a fabulous dish with lively color and herbal fragrance. Tiny in size, quinoa is a great...

View Article
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